Mindset
We’re all going to die. Some people are scared of dying. Never be afraid to die. Because you’re born to die. —Walter Breuning
There is no one diet for everyone nor one nutrient that will work miracles for everyone. Conscious eating means to remain conscious. It implies being your own scientist and entering into a process of trial and error as you fine-tune your diet. Rediscovering how to eat in a way that best enhances our health, well-being, and joy is a noble endeavor. When we change our diet so that it is optimal for us, it positively influences all our biological systems and every aspect of our health and well-being. (Conscious Eating by Gabriel Cousens, p. 84) 🗣
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. —Carlos Castaneda
Empty your mind. Be formless. Shapeless. Like water.
Now, you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it in a teacup, it becomes the teacup. Now, water can flow, or it can crash.
Be water, my friend. —Bruce Lee 🗣
To accuse others of one’s own misfortunes is a sign of want of education. To accuse oneself shows that one’s education has begun. To accuse neither oneself nor others shows that one’s education is complete. —Epictetus
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the economy, or the president. You realize that you control your own destiny.
— Albert Ellis 🗣